Macro Reset
Data-Guided Macro ResetNot a diet. Not a challenge.
Just a smarter way to stop guessing.A 6-week, coaching-led reset to help you understand what your body actually needs — using data, feedback, and adaptive nutrition targets.GLP-1 friendly. All paths welcome.
What this is:
This isn’t about eating less or tracking perfectly.It’s a structured reset designed to help you stop spinning your wheels and start making decisions based on your body — not trends, rules, or extremes.
This is for you if:
-You’re tired of guessing how much to eat and hoping you got it right-You want structure without extremes-You care about sustainability more than speed-You want coaching, not rules-You’re on a GLP-1 or not and want to support your body properly
How it works:
Baseline → Targets → Adjust → Review-Baseline data (InBody for locals, measurements for remote)-Personalized nutrition targets-Continued support throughout the program-End-of-program outcome review
What's Included:
-Custom nutrition targets-Food lists + real-life guidance-Bi-weekly coach check-ins-Week 3 Macro Tune-Up-2 InBody scans (local participants)-End-of-program outcome reviewThis program is inclusive of all paths — including GLP-1 medications.We adjust based on appetite, feedback, and data.
Macros are a tool. Awareness is the goal.
The Details:
Length: 6 weeksFormat: Online coachingWhere: Local & remote applicants welcome
